Dylan Smith

Here’s a really good read on our capabilities regarding some published work for Mines Rescue Workers in Australia. In short - we’re not fit enough. See link for the full paper below 👇🏼 CONCLUSION: Relying on actual rescues or mining related...

Pool session THEME: Communication & Teamwork WARM UP: static running, upper and lower body stretches, x2 warm up laps of the pool followed by introduction and briefing. EXERCISE: Multiple rounds of working in teams taking weights and people from...