It was a privilege to present on mental health, resilience, and stress management at the D32 Men's Event this week at the Pagoda Resort & Spa. A full room, great energy, and valuable discussions made for an impactful morning. The key message from this presentation was Mental Health Starts with You. Before we can support others whether in business, leadership, or our personal lives we must first prioritise our own mental well-being. Building awareness, developing resilience, and applying practical strategies to manage stress are essential foundations for both personal and professional success. The conversations in the room reinforced just how important it is to take ownership of our mental health. When we invest in ourselves, we show up better for our teams, families, and communities. Thank you to everyone who attended, engaged, and shared their perspectives. These discussions are crucial, and I’m grateful to be part of a community that prioritises mental well-being in business and beyond. #MentalHealth #MenInBusiness #Wellbeing #MentalHealthMatters #ResilienceInBusiness #Leadership #GrowthMindset @Andy @JesseMcNeilly @RescueConnectAdmin