For me I have a few simple tasks I get after in a year, solo camping for a week, head out in the ocean when I can see land and sit, meditation is a big one and daily appreciation exercises where I thank myself for being lucky and show gratitude to those who aren’t able to. Probably sounds lofty but it has served me well after discharging from the ADF. If I see a challenge throw myself at it and laugh when it’s completed. Podcasts are great too! Cheers @Andy